Swimming Your Way To A More Fit You

Make sure you’re eating a balanced meal. 15-20% should be protein, 30% should be fats, and 50-55% should be carbs. This ensures that your body is getting everything it needs to function properly. Any diets that have high amounts or extremely low amounts of the nutrients deprive your body of what it needs.

Organic milk will actually keep longer than regular milk. You can store and use milk for five to seven days past its “expiration date,” which is actually a pull date for the stores. Organic milk will last for even longer in your fridge than regular milk and it tastes better, too.

A great nutrition tip you should know about is to invest in creatine if you’re interested in gaining muscle. Creatine is naturally produced in the body and it’s great for muscle recovery. Taking creatine can make you bloated, but it’s only water weight so it’s nothing you should worry about.

Fiber is a powerhouse for Glucofort nutrition and a healthy lifestyle, helping to lower risks for obesity, diabetes, heart disease, and so much more. Fiber helps the body rid itself of cholesterol and fat by absorbing them before they can cause harm. Men should get 30 grams of fiber a day. Women should get around 20 grams a day. A nutritious diet that’s full of fruits, veggies and whole grains should provide you with all the fiber you need. If you cannot do this you can eat a supplement.

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